Applying mindfulness in sports activities

Deep Breathing: Take deep breaths to center yourself and calm your mind before, during, and after sports activities.
Body Scan: Pay attention to how different parts of your body feel during movement to prevent injuries and improve performance.
Stay Present: Focus on the task at hand without letting past failures or future worries distract you.
Acceptance: Acknowledge and accept your thoughts and feelings without letting them control your actions.
Visualization: Picture yourself succeeding in your sport to boost confidence and motivation.

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